Substance Use Program Data Sheet

The Substance Use program uses self-paced, digital lessons to guide people through safe and effective practices that address mild to intense mental health concerns. This program is designed to help users learn valuable skills to identify problematic thoughts, emotions, and behaviors that trigger or result from substance misuse and replace them with healthier coping strategies.

Resilience Program Data Sheet

The Resilience program uses self-paced, digital lessons to help users understand the physical and psychological benefit of growing resilience. This program can support anyone that wishes to better connect with others, learn methods to overcome adversity, and improve their optimism.

Social Anxiety Program Data Sheet

The Social Anxiety program uses self-paced, digital lessons to guide people through safe and effective practices that address mild to intense mental health concerns. This program is designed to help users learn valuable skills to overcome the fears that stop them from interacting in social situations and get out into the world.

Panic Program Data Sheet

The Panic program uses self-paced, digital lessons to guide people through safe and effective practices that address mild to intense mental health concerns. This program is designed to help users gain the knowledge and power to manage their panic, reduce avoidant behaviors, and reclaim their lives.

Depression Program Data Sheet

The Depression program uses self-paced, digital lessons to help users change unhelpful thought and behavior patterns, actively solve problems, improve sleep habits, develop assertiveness, and understand personal boundaries and relationships.

Stress, Anxiety, and Worry Program Data Sheet

The Stress, Anxiety & Worry program uses self-paced, digital lessons to help users inspect their thoughts and debunk irrational assumptions, learn relaxation and coping techniques, face fears, and increase assertiveness. They will understand how to deal with the things that are keeping them stressed or anxious.

Insomnia Program Data Sheet

The Insomnia program uses self-paced, digital lessons to help users harness fatigue to sleep better, let go of the stress and worry that contribute to insomnia, and learn how to experience the bedroom as a space of rest and comfort. Users can improve sleep by making informed decisions about the most helpful options for their situation.