Learn about our founders, our team and our mission.
We wanted to help more people. We were troubled when anxiety sufferers couldn’t schedule appointments due to a shortage of psychologists and therapists that provide the treatment that really works for anxiety.
So, we developed a new program from the ground up. For the past four years we’ve been crafting our lessons to be personal, encouraging, impactful, and based on the fundementals of CBT, which can be truly life-changing. Because, at the end of the day, we all just want to learn to live."
Within our group you’ll find data geeks, health experts, highly creative researchers and storytellers with a passion for translating key concepts into relatable human stories.
As Co-Founder and Chief Executive Officer, Dale is the driving force behind everything that keeps us on track and growing. His nearly 20 years in consulting in small and large business operations and relationship management have given him insight into delivering a great experience for our members.
Before getting his MBA at the University of Chicago, Dale scaled some of the highest mountains in the world, including Mt. Kilimanjaro and Mt. Kenya in Africa. Outside the office, you can find Dale playing soccer or guitar with his young son or mountain biking around any number of Minnesota’s great lakes.
Dr. Russ started his professional career as a mechanical engineer but soon realized that his calling was to help others suffering from some of life’s most challenging problems. After completing his PhD in Psychology at the University of Minnesota, he spent the next 20 years doing clinical work at a regional hospital and in his own thriving private practice. As Co-Founder and Chief Psychology Officer, Dr. Russ is passionately committed to bringing the benefits of Cognitive Behavioral Therapy to everyone who needs it.
When he’s not breathing life into our online Programs or speaking to groups about depression, anxiety and other problems, he’s helping his kids raise their sheep and performing dazzling trampoline flips in the fields of Minnesota.
Dr. Russ speaks to a wide variety of groups about how to address anxiety within the context of life events. Reach out to us at email@example.com for more information.