How We Help

Improve Your Mental Health and Well-Being

There are many reasons why people don’t get the mental help they need. Some people can’t afford it. Some people can’t leave work for appointments. Some don’t have doctors or therapists in their neighborhoods or towns. And many are afraid that friends, family, or managers will treat them badly if they find out.

Our programs make it easy to get help. They are private and available 24/7 on your phone, tablet, or computer. These programs are available in both English and Spanish. You can use the program whenever you like and go as slow or as fast as you want. You can even talk, text, or email a clinician coach to help you achieve your goals.

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Therapy That Works

Our mental health programs use "cognitive behavioral therapy", or CBT. Tests have shown that online CBT works the same or better than face-to-face CBT sessions. CBT is a smart choice for people that want to get help through an app instead of in an office or through teletherapy.

Easy Access to Mental Health Programs

Begin with a 5-minute assessment to see which mental health programs might be best for you. Our programs include:

  • Depression
  • Stress, Anxiety & Worry
  • Social Anxiety
  • Panic
  • Insomnia
  • Substance Use
  • Resilience

Learn more about our available programs and how to enroll.

Comprehensive Support That Meets You Where You Are in Your Journey

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Access a variety of resources to support your mental well-being. In addition to our cognitive behavioral therapy programs, you will have access to:

  • Communication with our clinician coaches via phone, email, and text
  • Weekly mindfulness text messages
  • The ability to add a friend or family members for encouragement and assistance throughout the learning process via Teammates
  • The option to attend 30-minute webinars throughout the month
  • Access to new content via the Learn to Live blog and social media channels

Check out our member blog for recent posts.

Trusted by Millions of Americans to Support Their Mental Health Needs

Our programs and services are accessible to 35+ million members across the United States.

Our members report:

  • 6x higher engagement in our mental health programs and services than traditional options
  • 76% of users say convenience (24/7 access) is an advantage compared to in-person therapy
  • 94% of users report achieving their personal goals
  • 91% of users recommend Learn to Live’s programs to others
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Learn How to Live a Better Life

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Take a Learn to Live program to learn how to:

  • Identify a problem
  • Understand how your mind works
  • Learn ways to deal with the problem
  • Practice and repeat
  • Live the life you want to

By the end of the program, you will have learned to inspect your thoughts and change your behavior patterns, and will have taken the first steps toward becoming more engaged in your life. 

You’ll have the tools and capabilities you need to truly live and maintain the life you’ve always wanted to live.

Ready to improve your life?