Change your life

If you experience social anxiety, depression, or stress, we’re here to help. Learn to Live offers customized online programs based on the proven principles of Cognitive Behavioral Therapy (CBT). The programs are confidential, accessible anywhere, and based on years of research showing online CBT programs to be as effective as face-to-face therapy.

Social Anxiety

Do you feel isolated? Is it too difficult or awkward to voice your point of view? Social anxiety has a history of creating barriers that keep us from the lives we want to live. Using the highly effective tools of Cognitive Behavioral Therapy (CBT), we can help you learn to live.


Depression affects almost 10% of people each year. Because the root causes of depression are different than those for anxiety, Learn to Live has developed a program specifically for depression. This program applies the same proven CBT principles to help people change unhelpful thought and behavior patterns.

Stress, Anxiety & Worry

Painful stress, anxiety and worry affect up to 30% of the population each year. Stopping the worry cycle can sometimes seem impossible. Learn to Live has developed a program to help individuals overcome their anxiety struggles and refresh their lives.

Meet Dr. Russ

Dr. Russell Morfitt is a respected psychologist from Minnesota. A compassionate professional with nearly 20 years of experience, Dr. Russ is also a proud father, avid foosball player, and connoisseur of bacon cheeseburgers. His passion is to help you understand your personal struggles and to teach you the tools to manage them.

Does Cognitive Behavioral Therapy (CBT) really work?

Hundreds of studies have shown that CBT is a powerful solution to problems like anxiety and depression. When CBT tools are delivered online, they're as effective as face-to-face sessions, making this a smart option for those who prefer online to in-office meetings.

Take our free Comprehensive Assessment

Does social anxiety, depression or stress seem to have control over your life? Many of us grow so used to their constant presence that we’re no longer sure. Complete our assessment to find out to what extent they are affecting your life.

How the Learn to Live program works

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