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Ready to improve your life?

Join others who are already learning how to apply the proven fundamentals of Cognitive Behavioral Therapy to help them grow their resilience and learn to live free from excessive anxiety, worry, depression, social anxiety, insomnia, substance use, and panic. Members who complete our program are seeing improvements in all facets of their lives. Check out the testimonials to see what our members are saying or give it a try.

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Want to know how much your life is affected by depression, social anxiety, stress, insomnia, substance use or panic? Do you want to assess your overall resilience, happiness or well-being? Take our Free Assessment to find out.

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Learn to Live


Enroll today to...

  • Start three months of access to a suite of lessons and tools based on the proven principles of Cognitive Behavioral Therapy (CBT).
  • Learn, practice and apply your new tools in a completely secure, private, and confidential environment.
  • Set personal goals and start to keep track of your progress through regular, short assessments.
  • Get additional support in your journey by choosing to engage a Learn to Live Coach and to invite friends or family members as Teammates™.
  • Learn what a life less burdened by struggles can feel like.
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