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Reduce Stress with "Scheduled Worry Time"

Dr. Russ explains a tool which can help change your relationship with worrying. Many of us worry frequently during the day, and the COVID-19 situation has intensified our worries. You’ll learn about a research-based tool which suggests you worry only at specific times during the day. This technique enables worrying to be less disruptive to your day, help reduce your stress level and provide a greater sense of control.