Mental Health Support
During COVID-19

Learn How to Improve Mental Well-being

We Are Here For You

Your emotional health and well-being are as important as your physical health, especially during challenging times. Learn to Live has developed resources to help you navigate the uncertainty of the situation brought on by COVID-19.

The videos and articles below all provide helpful information and tools from the principles of Cognitive Behavioral Therapy (CBT), which studies have shown to be a powerful tool to combat stress, anxiety, worry, insomnia and depression.

COVID-19 Resources

Video and Article

How to build emotional strength and resilience during a crisis

Dr. Russ shares research-based strategies and tools focused on building resilience. Resilience allows us to face the tough challenges and find the best way forward, for ourselves and those around us. It helps us think more clearly and gives us a sense of control in the face of challenges, leading us to feeling more positive in general.

Available in video or brief article format.

Video and Article

Reduce stress with "Scheduled Worry Time"

Dr. Russ explains a tool that can help change your relationship with worrying. Many of us worry frequently during the day, and the COVID-19 situation has intensified our worries. “Worry Time” is a research-based tool that asks you to worry only at specific times during the day. This approach makes worrying less disruptive to your day, helps reduce your stress level, and provides a greater sense of control.

Available in video or brief article format.

Video and Article

Tools for help with negative thoughts in tough days

Dr. Russ explains Automatic Negative Thoughts (ANTs), which are common thinking habits that trick us into worrying more than we need to. ANTs have the potential to create unnecessary stress and unhappiness. You will learn how to apply a research-based exercise that can help stop ANTs from taking hold, resulting in less worry, improved wellbeing and a better sense of control.

Available in video or brief article format.

Video and Article

Managing stress and worry in uncertain times

Dr. Russ and the coaching team walk through several concepts and exercises specifically chosen to help you manage the increased emotional challenges many are facing during COVID-19. You will learn how to recognize different signs of stress and take immediate action to reduce negative emotions, restoring a feeling of calm and improved wellbeing.

Available in video or brief article format.

Article

Helping your children cope during COVID-19

As parents, you are most likely juggling work schedules, childcare, online schooling and the mixed emotions your kids are experiencing. Learn six things you can do to help your kids navigate these uncertain times.

Available in brief article format.

Video and Article

Coping with loss and change during COVID-19

We all encounter loss in life. We lose friends, jobs, opportunities, and yes, loved ones. Grief is the process of working through our loss. That grief process may look different for different people, but there are still four main tasks associated with grief. Dr. Russ explains the four tasks of the grief process here and teaches us how to grieve well.

Available in video or brief article format.

Additional Resources

Video

Assertiveness and boundaries

Dr. Russ and the coaching team explain the four communication styles, how to become more assertive, defining healthy boundaries and discussing ways to build effective boundaries in everyday life.

Available in video format.

Video

Know your numbers

Dr. Russ and the coaching team explain the importance of health assessments and their usefulness. They will also discuss trustworthy assessment sources and offer concrete steps for you to take after an assessment.

Available in video format.

Video

Mindful eating

Dr. Russ and the coaching team explain the benefits of mindful eating and how certain triggers can lead us to mindless eating instead. They also discuss important steps to consider if you want to build helpful habits related to food and eating.

Available in video format.

Video

Resisting the pressure to be perfect

Dr. Russ and the coaching team explain the dangers of perfectionism – the pressure to be perfect – and discuss some alternatives that allow us to face the fear of imperfection.

Available in video format.

Video

Too many sheep to sleep

Dr. Russ and the coaching team explain poor sleep quality. They’ll highlight the negative impact of sleep problems, share some tools to help you sleep better and give you practical strategies to try out tonight.

Available in video format.

Video

When substance use becomes a concern

Dr. Russ and the coaching team explore relationships individuals may have with substances and introduce options to help decrease use.

Available in video format.