Exploration 90%
90% Exploration

Our Programs

Learn to Live offers various digital programs tailored to specific mental health needs. Each program is based on the proven principles of Cognitive Behavioral Therapy (CBT). Choose the program that's right for you.



Feeling sad, discouraged, or worn out? How about stuck or withdrawn?

This program can help you expose unhelpful thoughts and behaviors. It can help you learn other proven tools to feel better.

Stress, Anxiety & Worry

Are you feeling stressed out? Are you overwhelmed by anxiety and worry?

This program can help you face your fears and contain your worries. You’ll be able to take control of your time and be more assertive.

Social Anxiety

Are social interactions really awkward or scary? Do you fear being judged?

This program can help you rethink unhelpful thoughts and face your fears. You’ll be able to connect with others and live life more fully.


Is lack of sleep leading you to be irritable, unfocused, and drained of energy?

This program can help you to get more quality sleep. You’ll use proven tools to loosen the grip of worry and optimize your sleep schedule.

Substance Use

Have alcohol or drugs become a problem? Is use hurting your relationships or career?

This program will help you get past triggers and cravings. You’ll have tools to build a support network and reduce big emotions to help you reach your goals.


Do you have moments of intense fear where your heart races and it feels hard to breathe?

This program can help you understand the real causes of panic attacks and how to face your fears. You can have a life no longer run by panic.



Do you want to prepare for life’s challenges? Would you like to improve your well-being?

This program covers optimism, gratitude, relationship building, resolving conflict, healthy habits and more. You can learn to thrive in life.