Assessment

Complete this free assessment to find out which issues might be affecting you.

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Section1

Instructions

The questions in this section ask you about your feelings and thoughts during the last month. In each case, please indicate your response by selecting the circle representing how often you felt or thought a certain way.

Question 1 of 10

In the last month, how often have you been upset because of something that happened unexpectedly?

Never
Almost Never
Sometimes
Fairly Often
Very Often
Question 2 of 10

In the last month, how often have you felt that you were unable to control the important things in your life?

Never
Almost Never
Sometimes
Fairly Often
Very Often
Question 3 of 10

In the last month, how often have you felt nervous and "stressed"?

Never
Almost Never
Sometimes
Fairly Often
Very Often
Question 4 of 10

In the last month, how often have you felt confident about your ability to handle your personal problems?

Never
Almost Never
Sometimes
Fairly Often
Very Often
Question 5 of 10

In the last month, how often have you felt that things were going your way?

Never
Almost Never
Sometimes
Fairly Often
Very Often
Question 6 of 10

In the last month, how often have you found that you could not cope with all the things that you had to do?

Never
Almost Never
Sometimes
Fairly Often
Very Often
Question 7 of 10

In the last month, how often have you been able to control irritations in your life?

Never
Almost Never
Sometimes
Fairly Often
Very Often
Question 8 of 10

In the last month, how often have you felt that you were on top of things?

Never
Almost Never
Sometimes
Fairly Often
Very Often
Question 9 of 10

In the last month, how often have you been angered because of things that were outside your control?

Never
Almost Never
Sometimes
Fairly Often
Very Often
Question 10 of 10

In the last month, how often have you felt difficulties were piling up so high that you could not overcome them?

Never
Almost Never
Sometimes
Fairly Often
Very Often