Articles
Discover lots of helpful tips put together by our Learn to Live Clinical Team to help your mind feel better. Our articles are full of smart ideas and ways to understand and use Cognitive Behavioral Therapy (CBT) techniques.
Articles
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Must be logged in to accessHelping your Family Flourish Through the Changing of Seasons
When the back-to-school blues hit and summer's freedom starts to fade, you might feel the pressure of change creeping in. But with a few fun, kid-friendly CBT tricks—like thought-busting, problem-solving, and gratitude games—you can turn stress into strength and tackle transitions together like a team.
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Must be logged in to accessManaging Social Anxiety During Summer’s Social Calendar
When a lake weekend invitation triggers dread instead of excitement, it’s a reminder that summer’s social events can heighten anxiety for many. Learn practical, CBT-based steps to help you face your fears, challenge anxious thoughts, and feel more confident navigating your social calendar.
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Must be logged in to accessCaring for our Brains by Activating our Minds
As memory slips become more common with age, many worry whether these moments signal normal aging or something more serious. Fortunately, our brains remain adaptable throughout life, and strategies like Cognitive Behavioral Therapy (CBT), mindfulness, and intentional mental stimulation can strengthen neuroplasticity and support lasting brain health.
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Must be logged in to accessMove Your Way to Better Mental Health
Exercise can boost mood, sharpen focus, and ease stress. In this article, explore how linking movement to your core values and using simple CBT tools can turn small daily actions into lasting mental and physical well-being—one mindful step at a time.
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Must be logged in to accessTailoring Your Environment for Better Focus
For those of us with ADHD or attention challenges, small distractions that others might barely notice can completely derail our focus. Consider these four practical tips to help you build a focus-friendly space.
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Must be logged in to accessStress Awareness: Maintaining Our Health by Tending to Our Stress
Stress can quietly affect our health, mindset, and daily life. In this article, learn simple tools like stress tracking and Progressive Muscle Relaxation (PMR) to recognize triggers, reduce tension, and build resilience—one mindful step at a time.
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Must be logged in to accessWelcoming Sleep to Restore and Maintain Our Health
A restless night can leave you drained, but sleep is key to healing and well-being. Insomnia harms both mood and health, making it vital to use strategies like CBT for insomnia to improve your overall health.
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Must be logged in to accessHow Leaders Can Show Support During Difficult Times
Grief can deeply affect employees after the death of a co-worker, family, or friend, or even the loss of a skill, job, or aspiration, leading to emotions like shock, sadness, and a sense of loss. Learn how leaders can offer support to help teams navigate these challenges and maintain a sense of connection and well-being.
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Must be logged in to accessSeeing Yourself Clearly this Black History Month: Imposter Syndrome in the Workplace
Imposter syndrome, the doubt in one's achievements despite success, is a challenge many face, especially Black professionals navigating systemic barriers. Tools like Thought Inspection and documenting successes can help counter self-doubt and build confidence, inspired by the resilience of Black leaders throughout history.
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Must be logged in to accessNew Year, Healthier You: Rethinking Resolutions
Do you find yourself getting through the holiday season eager to start making positive changes only to run out of gas before Groundhog Day? Develop practical tools to set and achieve meaningful physical and mental health goals that last well beyond January.
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Must be logged in to accessMen's Mental Health: Breaking the Silence
Exploring the silent crisis of men's mental health, this article sheds light on the societal pressures and stigmas that keep many men from seeking the help they need, emphasizing the urgent need to challenge outdated notions of masculinity and foster a culture of openness and support.
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Must be logged in to accessBuilding Strong Foundations
Long hours of physical labor and high stress work can take a toll on those working in the construction industry. CBT skills have proven to help!
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Must be logged in to accessImportance of Social Connections
Let’s be real, everyone wants to feel connected to others. Learning ways to maintain connections and build new ones is a great start!
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Must be logged in to accessHoliday Stress
The holiday season is full of excitement and stress for all! Learn about ways to make this wonderful time of a year less hectic one.
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Must be logged in to accessMovember
Have you noticed some men with growing beards or mustaches? It must be Movember! The idea is for men to know that their mental health matters and talking about feelings is a sign of strength. Check out some tips to learn how to stay on top of your health!
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Must be logged in to accessCaregivers Month
Taking care of someone else can be a fulfilling yet tough experience. As a caregiver, it is important to learn how to take care of oneself while caring for others. Here are some ideas to get you started!
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Must be logged in to accessAugust is National Wellness Month
Taking care of our physical and mental health is essential to living a happy and healthy life. Find out what works best for you & support your well-being.
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Must be logged in to accessSocial Wellness Month
Keeping and making new connections with other people is very important to our well being. Here are some great tips to do this.
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Must be logged in to accessMinority Mental Health Awareness Month
Did you know that many minorities have trouble getting mental health care? There are many ways to find the support, services and guidance needed.
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Must be logged in to accessBlack History Month
It is important to understand the mental health stigmas that exist in Black and African American communities. Learn more and take steps to focus on your own well-being.
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Must be logged in to accessEstablishing Boundaries as an Educator
As an educator, you are helping young people every day. When we are helping others, clear boundaries are important. Read up on some tips for setting clear boundaries in your role.
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Must be logged in to accessHow to Build a Good Relationship with Your Body
How we think about our bodies is an important part of how we feel about ourselves. Learning to manage our thoughts can help us to feel good about our body no matter the shape or size.
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Must be logged in to accessTop Strategies for Managers to Improve Work-Life Balance
In a work environment, managers play a key role in promoting work-life balance. This article outlines top strategies for managers to help employees manage stress, improve productivity, and maintain a healthy balance between their professional and personal lives.
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Must be logged in to accessCBT Tips for ADHD
CBT Tips for ADHD offers practical strategies to manage common ADHD challenges like forgetfulness, disorganization, and distractions. Learn how cognitive-behavioral techniques can help reduce anxiety, improve focus, and build confidence.
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Must be logged in to accessInfertility Awareness Month
Infertility can feel like an emotional roller coaster. Consider how you can take care of yourself as a you go through the ups and downs.
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Must be logged in to accessMastering Hybrid Work Models: 10 Strategies for Success
Struggling to integrate remote and in-office work environments seamlessly? Discover practical tips and actionable strategies to boost productivity, enhance collaboration, maintain employee engagement, and support mental health in a hybrid work setting with our expert guidance.
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Must be logged in to accessSocial Wellness
Deepening our current relationships is just as important as making new ones. You can learn some quick tips on how to enhance your time spent with others.
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Must be logged in to accessElection Stress
Research shows that elections raise stress and anxiety for many. Dive in to learn strategies to help you through this election season.
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Must be logged in to accessSafety and Mental Health
Mental health can play a big role in workplace safety. There are some important skills that workers can learn to manage their mental health as well as their safety.
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Must be logged in to accessParenting Kids with Depression and Anxiety
Did you know anxiety and depression are the most common mental health concerns for children, ages 3-17? Consider 6 steps you can take to support your child.
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Must be logged in to accessMen's Mental Health Month
Men are less likely to get help for mental health than women, but well-being is important for everyone. Check out a few ideas for men to focus on their well-being.
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Must be logged in to accessSocial Media Resilience
Being resilient in the age of social media can make a big impact. Learn ways to manage screen time and the harmful influence social media can have.
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Must be logged in to accessUsing Your Mind to Change Your Pain
Chronic pain can steal joy from everyday life. Research shows that there are proven tools you can use to help with pain levels and quality of life.
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Must be logged in to accessThe Importance of Sleep
Are you feeling tired from another sleepless night? Learn some quick tips to help improve your sleep and consider our Insomnia program.
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Must be logged in to accessMindful Eating
Would you like to take small steps to change your relationship with food? Learn more about mindful eating and how it can help.
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Must be logged in to accessMind Heart Wellness
Mental health and heart health are deeply intertwined. Gratitude and mindfulness are just some of the skills you can practice to keep both in good shape.
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Must be logged in to accessCoping with SAD
The changing of the seasons can be hard for many. Get some quick tips on how to boost your mood this winter.
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Must be logged in to accessAvoiding Burnout for Educators
Educating our youth is such an important job, yet full of stressors. Consider some ideas on how to beat burnout.
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Must be logged in to accessBack to School: Prioritizing Mental Health for Educators
Educators need to take care of themselves in order to take care of and teach others. Learn ways you can prioritize your mental health.
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Must be logged in to accessHabit Change
Did you know there is a science to creating a habit? Use the 3 step process to build healthy, lasting habits in your own life.
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Must be logged in to accessManaging Social Anxiety
In-person events can cause anxious thoughts for many. There are some tips you can use leading up to a social event that can help calm your thoughts.
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Must be logged in to accessSleep Awareness Month
Sleep is crucial for our well-being. Consider applying some proven tips to get better sleep today.
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Must be logged in to accessHow to Observe Alcohol Awareness Month
Have you ever felt you need to change your relationship with alcohol? There are ways that you can to start to gain awareness of your patterns and change your drinking habits.
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Must be logged in to accessManaging Stress during Tax Season
Navigating through stress in the accounting field can often be challenging. Understanding how stress affects us can be helpful in how we look at stress. Check out some ideas on how to manage stress in a healthier manner.
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Must be logged in to accessStress Awareness
Stress can often leave us feeling tired, sick, and afraid. The good news is that there are helpful tools to help us navigate through stress differently.
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Must be logged in to accessResilience & Growth
Changing, learning, and growing are parts of life, but sometimes facing tough moments can get hard. It is possible to get through these times if we learn how to build resilience.
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Must be logged in to accessSocial Wellness Month
Keeping and making new connections with other people is very important to our well being. Here are some great tips to do this.
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Must be logged in to accessManaging Back to School Stress for Parents
Struggling to navigate through all the to do’s before going back to school? Planning and seeking support are just some of the things you can do to prepare!
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Must be logged in to accessPrep & Prepare for Back to School Stress
Going back to school can be so exciting, yet hard to get back into a routine after the summertime. Find some tips on how to get ready!
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Must be logged in to accessMake Time for Yourself
Have you ever heard the saying “You can’t pour from an empty cup”? Well, this is true. Taking care of yourself is so important. Here are some ideas to get you started to take care of you.
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Must be logged in to accessSuicide Prevention
People go through times of sadness, feeling alone, and feelings of wanting to hurt themselves. There are ways to help, listen, learn and support someone who is going through this.
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Must be logged in to accessBreast Cancer Awareness Month
Being diagnosed with breast cancer is life changing in so many ways. Understanding the effect it has and how to take care of ourselves during this time is key.
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Must be logged in to accessDepression Awareness Month
If you are feeling depressed, you are not alone. Learning about this topic is important to go through this journey in a healthier way.
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Must be logged in to accessImproving Mental Well-Being in the Manufacturing Industry
While working in the manufacturing industry, your mental health is just important as your physical health and safety. Stay on top of these important topics while learning some CBT skills.
