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Online help for social anxiety.

If you have social anxiety, we're here to help. Learn to Live offers an online social anxiety program based on the proven principles of Cognitive Behavioral Therapy (CBT). The program is confidential, accessible anywhere, and based on years of research showing online CBT programs to be as effective as face-to-face therapy.

Help for social anxiety.

Do you feel isolated? Is it too difficult or awkward to voice your point of view? Social anxiety has a history of creating barriers that keep us from the lives we want to live. Using the highly effective tools of Cognitive Behavioral Therapy (CBT), we'll help you learn to live.

Get help online.

To help manage your anxiety, Learn to Live has developed a confidential and highly effective 8-lesson online program, based on the proven tools of Cognitive Behavioral Therapy. Take a look around to find out how we can help you conquer your social anxiety together.

Meet Dr. Russ.

Dr. Russell Morfitt is a respected psychologist from Minnesota. An approachable pro with over 14 years of experience, Dr. Russ is also a proud father, avid foosball player and enjoys a mean bacon cheeseburger. His passion is to help you understand your social anxiety and teach you tools to manage it.

Does Cognitive Behavioral Therapy (CBT) really work?

Hundreds of studies have shown that CBT is a powerful solution to problems like anxiety and depression. When CBT tools are delivered online, they're as effective as face-to-face sessions, making this a smart option for those who prefer online to in-office meetings.

Take a free Social Anxiety Questionnaire

Many of us are aware we suffer from social anxiety, but many also grow so used to living with it, we're no longer sure. Why not complete this anonymous questionnaire to find out a bit more?

How the Learn to Live program works

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